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Mini Flatbread Pizzas Under 150 Calories

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 140
Enjoy these light and flavorful mini flatbread pizzas, perfect for a quick, healthy snack or light meal under 150 calories.

Ingredients

Sauces and spreads

  • 2 tablespoons pizza sauce

Bread

  • 2 mini pita breads mini reduced-calorie pita breads

Herbs

  • 2 tablespoons fresh basil, thinly sliced

Cheese

  • 2 tablespoons part-skim ricotta cheese
  • 2 tablespoons shredded part-skim mozzarella cheese

Vegetables

  • 6 grape tomatoes grape tomatoes, halved
  • 0.5 small yellow bell pepper, thinly sliced
  • 2 tablespoons thinly sliced red onion

Garnish

  • 4 small sprigs fresh basil (or 8 small leaves)

Instructions 

  • Spread pizza sauce evenly over each pita bread.
  • Top with ricotta, mozzarella, basil, tomatoes, bell pepper, and red onion.
  • Place flatbreads on a baking sheet and bake at 375°F (190°C) for 5 minutes until cheese melts.
  • Garnish with additional basil leaves before serving.

Notes

Use reduced-calorie ingredients to keep the calorie count low.
Calories: 140kcal
Cost: $8
Course: Appetizer, Snack
Cuisine: American
Keyword: healthy, mini, pizza