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Pesto Cod

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A quick and flavorful baked cod topped with vibrant pesto, perfect for a healthy and delicious meal.

Ingredients

Protein

  • 4 fillets cod fillets (5 to 6 ounces per fillet)
  • 1 tablespoon oil
  • 1 wedge lemon (juiced)
  • 0.75 teaspoon kosher salt
  • 0.5 teaspoon pepper
  • 0.75 teaspoon garlic powder
  • 7 tablespoons pesto (around 2 tablespoons per fillet)
  • to taste none lemon wedges (to serve)

Instructions 

  • Preheat oven to 350°F (175°C). Pat the cod dry.
  • Drizzle oil over fillets, squeeze lemon juice, then flip and rub to coat.
  • Season with salt, pepper, and garlic powder. Place on a parchment-lined sheet.
  • Spread pesto over each fillet, ensuring full coverage.
  • Bake for 15-20 minutes until internal temperature reaches 145°F (63°C). Serve with lemon wedges.

Notes

Using fresh pesto enhances flavor; adjust seasoning as needed.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cod, Pesto