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Protein Banana Muffins

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 180
Delicious and healthy protein banana muffins perfect for a quick snack or breakfast.

Ingredients

Dairy and Fruits

  • 1 cup whole-milk plain Greek yogurt
  • 1 cup mashed banana (very ripe, about 2 large)
  • ½ cup creamy peanut butter or melted unsalted butter
  • ⅓ cup maple syrup or sugar plus 2 tablespoons milk
  • 3 eggs lightly beaten eggs
  • 2 teaspoons pure vanilla extract
  • 1½ cups all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup protein powder (optional) (optional)
  • to taste mini chocolate chips (optional) (optional)

Instructions 

  • Preheat oven to 375°F (190°C). Spray muffin pan with nonstick spray.
  • Mix yogurt, banana, peanut butter, maple syrup, eggs, and vanilla in a large bowl.
  • Stir in flour, baking powder, baking soda, cinnamon, and salt.
  • Gently fold in protein powder and chocolate chips if using. Divide batter into muffin cups (~¼ cup each).
  • Bake for 14-16 minutes until golden and a toothpick comes out clean. Cool before serving.

Notes

For extra flavor, add a handful of mini chocolate chips before baking.
Calories: 180kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Banana, Muffins, Protein