Go Back
Print

Protein Oat Pancake Recipe

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 pancakes
Calories 250
Enjoy these nutritious and protein-packed oat pancakes perfect for a quick breakfast or snack.

Ingredients

Dry ingredients

  • 0.5 cup oats
  • 0.25 cup plant milk
  • 1 tablespoon vegan protein powder (vanilla or plain)
  • 1 tablespoon maple syrup
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon cinnamon
  • 1 teaspoon oil for cooking

Optional toppings

  • berries (banana slices, nut butter) (for serving)

Instructions 

  • Add oats, plant milk, protein powder, maple syrup, baking powder, and cinnamon to a blender.
  • Blend until smooth.
  • Heat a non-stick pan and brush with 1 teaspoon oil.
  • Pour batter to form pancakes and cook 3 minutes until bubbles form.
  • Flip and cook 2–3 minutes, then serve warm with fruit and nut butter.

Notes

Use fresh berries or banana slices for added flavor and nutrition.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: Healthy
Keyword: Oats