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Protein Oatmeal Blender Pancakes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pancakes
Calories 250
Delicious and healthy protein oatmeal pancakes made effortlessly in a blender, perfect for a nutritious breakfast or snack.

Ingredients

Eggs

  • 2 pieces egg
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 2/3 cup almond milk or plant milk
  • 2 Tbsp pure maple syrup
  • 1.5 tsp vanilla extract
  • 2 cups rolled oats
  • 2 tsp baking powder
  • 1/2 tsp cinnamon

Optional mix-ins

  • blueberries, chocolate chips, banana slices, fresh fruit, chia seeds (Add as desired)

Instructions 

  • Add eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, oats, baking powder, and cinnamon in a blender. Blend until smooth (~20-40 seconds).
  • Let batter sit for 8 minutes while heating a nonstick pan over medium-low heat.
  • Pour 1/4 to 1/3 cup of batter onto the pan, add optional mix-ins, and cook 2-3 minutes until edges firm and bubbles form.
  • Flip and cook for another 1 minute until golden. Serve immediately with toppings of choice.

Notes

Preheat oven to keep pancakes warm if making a large batch.
Calories: 250kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Pancakes