Go Back
Print

Protein-Packed Breakfast Burritos Ready to Freeze & Reheat

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 10 burritos
Calories 550
These hearty breakfast burritos are loaded with protein and vegetables, perfect for make-ahead meals. Freeze and reheat easily for a quick, nutritious start to your day.

Ingredients

Vegetables

  • 1 cup bell peppers (diced, any color)
  • 1 cup onions (diced, yellow or white)
  • 2 cups yellow potatoes (diced, Yukon Gold preferred)

Meat

  • 1 lb lean ground meat (turkey, chicken, or 93/7 beef, raw weight)

Eggs and Dairy

  • 6 large eggs
  • 4 large large egg whites
  • 1/2 cup cottage cheese (full-fat for best texture)
  • 1 cup shredded cheddar cheese (sharp cheddar recommended)

Seasonings & Oils

  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Wraps & Extras

  • 10 large burrito-sized tortillas (Grande size)
  • favorite sauce salsa, hot sauce, or both
  • 1/4 cup fresh cilantro (chopped)

Instructions 

  • Preheat oven to 400°F. Roast bell peppers, onions, and potatoes on a sheet pan with olive oil, salt, and pepper for 20-25 minutes.
  • Add ground meat to the roasted vegetables, season with paprika, garlic, onion powder, salt, and pepper, then roast for 10-15 minutes until cooked.
  • Blend eggs, egg whites, and cottage cheese until smooth, then pour over cooked meat and vegetables. Top with cheddar cheese and bake for 12-15 minutes until set.
  • Cool, slice into 10 portions, warm tortillas, and assemble burritos with sauce and cilantro. Roll tightly and serve or freeze.
  • Wrap each burrito in parchment or foil, freeze flat, then store in a freezer bag. Reheat in microwave for 3-4 minutes when ready to eat.

Notes

For best texture, use full-fat cottage cheese and sharp cheddar.
Calories: 550kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Breakfast, freezer, Protein