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Protein-Packed Breakfast Burritos Ready to Freeze & Reheat

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 10 burritos
Calories 650
These delicious breakfast burritos are packed with protein and can be prepared ahead, frozen, and reheated for a quick, nutritious start to your day.

Ingredients

Vegetables

  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 2 cups diced yellow potatoes

Meat

  • 1 lb lean ground meat (turkey, chicken, or beef)

Egg mixture

  • 6 large eggs
  • 4 large egg whites
  • 0.5 cup cottage cheese

Cheese

  • 1 cup shredded cheddar cheese

Seasonings & Oils

  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Tortillas & Extras

  • 10 large burrito-sized tortillas
  • Your favorite sauce (e.g., salsa, hot sauce) as needed sauce
  • 0.25 cup fresh cilantro, chopped

Instructions 

  • Preheat oven to 400°F (200°C). Roast bell peppers, onions, and potatoes on a sheet pan for 20-25 minutes.
  • Cook ground meat with paprika, garlic, onion powder, salt, and pepper until done, about 10-15 minutes.
  • Blend eggs, egg whites, and cottage cheese until smooth. Pour over cooked veggies and meat, top with cheese, and bake until eggs are set, 12-15 minutes.
  • Cool slightly, slice into 10 portions. Fill tortillas with portions, add sauce and cilantro, then roll into burritos.
  • Wrap burritos in parchment or foil and freeze. Reheat in microwave for 3-4 minutes before serving.

Notes

For best results, store in airtight containers and reheat thoroughly.
Calories: 650kcal
Cost: $15
Course: Breakfast
Keyword: Breakfast, freezer, Protein