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Protein Pancakes with Banana
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
pancakes
Calories
250
Enjoy these nutritious and fluffy protein pancakes made with ripe bananas, perfect for a healthy breakfast or snack.
Ingredients
Fruits
2
large
ripe bananas
(mashed)
4
large
eggs
0.5
cup
vanilla protein powder (whey or plant-based)
0.25
cup
old-fashioned oats
1
teaspoon
baking powder
0.5
teaspoon
cinnamon
0.25
teaspoon
vanilla extract
Pinch
salt
2-3
tablespoons
milk of choice (almond, oat, or regular)
1
tablespoon
coconut oil or butter for cooking
Optional Toppings
as desired
fresh banana slices, Greek yogurt, chopped nuts, sugar-free maple syrup, berries
Instructions
Mash bananas in a large bowl until smooth. Whisk in eggs and vanilla extract.
Mix dry ingredients (protein powder, oats, baking powder, cinnamon, salt) in a separate bowl.
Gradually fold dry mixture into wet, adding milk until batter is pourable. Rest for 2-3 minutes.
Heat a non-stick pan with coconut oil over medium-low heat. Pour 1/4 cup batter per pancake and cook 2-3 minutes per side until golden.
Serve hot with your favorite toppings like banana slices, yogurt, nuts, or syrup.
Notes
For fluffier pancakes, let the batter rest before cooking.
Calories:
250
kcal
Cost:
$10
Course:
Breakfast
Keyword:
Banana, Protein