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Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 350
A nutritious and customizable protein smoothie perfect for a quick breakfast or post-workout boost.

Ingredients

Protein Powder

  • 30 g high-quality protein powder (whey, plant-based, or collagen)

Seeds & Greens

  • 15 g chia seeds
  • 7 g flaxseeds
  • 30 g spinach

Fruits

  • 120 g banana or berries

Liquid Base

  • 240 ml coconut milk or water

Superfoods

  • 1 tsp spirulina
  • 1 tsp acai powder
  • 1 tsp matcha powder

Avocado

  • 50 g avocado

Instructions 

  • Choose your protein powder based on dietary preferences.
  • Add coconut milk or water to a blender.
  • Add fruits, seeds, greens, and superfoods to the blender.
  • Blend until smooth, about 30-45 seconds.
  • Serve immediately and enjoy your nutritious protein smoothie.

Notes

Feel free to customize with your favorite fruits and superfoods.
Calories: 350kcal
Cost: $15
Course: Breakfast, Snack
Keyword: Protein, Smoothie