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Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
pancakes
Calories
350
Delight in these fluffy pumpkin-spiced pancakes with a gooey cinnamon swirl, perfect for a nutritious breakfast or brunch.
Ingredients
Dry ingredients
0.75
cup
organic all-purpose flour
30
g
organic vanilla protein powder
1
tsp
baking powder
1
tsp
pumpkin pie spice
0.5
tsp
cinnamon
0.25
tsp
salt
Wet ingredients
0.75
cup
plain, nonfat Greek yogurt
0.5
cup
organic pumpkin puree
1
large
organic egg
0.5
cup
unsweetened almond milk
3
tbsp
softened grass-fed butter (or coconut oil)
0.25
cup
brown monk fruit sweetener (or coconut sugar)
2
tbsp
cinnamon
Instructions
Mix butter, monk fruit, and cinnamon until smooth; place in a piping bag.
Whisk dry ingredients; add Greek yogurt, pumpkin, egg, and almond milk; stir until just combined.
Heat a greased skillet; pour batter into 6 pancakes; pipe cinnamon swirl onto each.
Flip pancakes once bubbles form; cook 1-2 minutes; flip again to cook other side.
Serve warm with maple syrup and toppings.
Notes
Ensure not to overmix the batter for fluffy pancakes.
Calories:
350
kcal
Cost:
$15
Course:
Breakfast
Cuisine:
American
Keyword:
Pancakes, Protein, pumpkin