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Pumpkin Hummus
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
180
A creamy, flavorful hummus blending pumpkin and spices, perfect for snacking or as a dip.
Ingredients
Canned Goods
1
can
chickpeas (14-ounce can, drained)
1
cup
pumpkin puree (or roasted pumpkin)
1
teaspoon
salt
½
teaspoon
chili powder
½
teaspoon
ground cumin
1
tablespoon
extra virgin olive oil
2
tablespoons
tahini
2
tablespoons
lemon juice
3
cloves
garlic
Instructions
Place all ingredients in a food processor and process until smooth.
Adjust seasonings and add water if needed for desired consistency.
Transfer to a bowl, garnish with olive oil and seeds, and serve.
Notes
For extra flavor, garnish with pumpkin seeds and smoked paprika.
Calories:
180
kcal
Cost:
$8
Course:
Appetizer
Cuisine:
Mediterranean
Keyword:
pumpkin