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Pumpkin Hummus

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 180
A creamy, flavorful hummus blending pumpkin and spices, perfect for snacking or as a dip.

Ingredients

Canned Goods

  • 1 can chickpeas (14-ounce can, drained)
  • 1 cup pumpkin puree (or roasted pumpkin)
  • 1 teaspoon salt
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 3 cloves garlic

Instructions 

  • Place all ingredients in a food processor and process until smooth.
  • Adjust seasonings and add water if needed for desired consistency.
  • Transfer to a bowl, garnish with olive oil and seeds, and serve.

Notes

For extra flavor, garnish with pumpkin seeds and smoked paprika.
Calories: 180kcal
Cost: $8
Course: Appetizer
Cuisine: Mediterranean
Keyword: pumpkin