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Close-up view of moist Pumpkin Protein Brownies showcasing a unique swirl pattern.
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Pumpkin Protein Brownies - Unique Swirl and Flavor

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 pieces
Calories 250
Delicious high-protein pumpkin brownies with a rich chocolate flavor and a creamy swirl, perfect for a healthy treat.

Ingredients

Pumpkin Puree

  • 150 g Pumpkin Puree (not pumpkin pie filling)

Greek Yogurt

  • 150 g Non-fat Greek Yogurt

Almond Milk

  • 160 ml Unsweetened Almond Milk

Nut Butter

  • 48 g Peanut (Almond or Cashew Butter, High protein recommended)

Vanilla Extract

  • 1 tsp Vanilla Extract

Cocoa Powder

  • 40 g Unsweetened Cocoa Powder

Protein Powder

  • 30 g Whey-Casein Chocolate Protein Powder
  • 30 g Whey Chocolate Protein Powder
  • 15 g Unflavored Whey-Casein Protein Powder

Flour

  • 30 g Gluten Free Baking Flour

Spice

  • 1.5 tsp Pumpkin Pie Spice

Sweetener

  • 1.5 tsp Stevia Sweetener (= ¼ cup Sugar)
  • 0.25 tsp Baking Soda
  • 0.25 tsp Baking Powder

Additional Pumpkin Puree

  • 80 g Pumpkin Puree (not pumpkin pie filling)

Cream Cheese

  • 56 g Reduced Fat Cream Cheese (Softened)

Greek Yogurt

  • 56 g Nonfat Greek Yogurt

Vanilla Protein Powder

  • 22 g Vanilla Protein Powder

Egg White

  • 31 ml Egg White

Gluten Free Baking Flour

  • 15 g Additional Gluten Free Baking Flour

Spice

  • 0.5 tsp Pumpkin Pie Spice

Instructions 

  • Preheat oven to 350°F and line an 8” x 8” pan with parchment paper.
  • Whisk pumpkin, yogurt, milk, nut butter, and vanilla in a large bowl.
  • Mix cocoa, protein powders, flour, sweetener, spices, baking powder, and baking soda in another bowl.
  • Combine wet and dry ingredients gently; do not over-mix.

Notes

For best results, do not over-mix the batter to keep brownies tender.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: brownies, Protein, pumpkin