Go Back
Print
Notes
Smaller
Normal
Larger
Print
Quick Baked Honey Cod
Prep Time
10
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
17
minutes
minutes
Servings
2
servings
Calories
250
A quick and flavorful baked cod recipe glazed with honey and seasoned to perfection, served over rice for a satisfying meal.
Ingredients
Protein
2
pieces
cod fillets
(about 6 oz each)
2
tablespoons
honey
1
tablespoon
soy sauce
1
tablespoon
olive oil
1
teaspoon
minced garlic
0.5
teaspoon
chili flakes
(adjust to taste)
to taste
Salt and black pepper
0.5
teaspoon
smoked paprika or ground black pepper
(for seasoning)
as needed
Fresh parsley or dried parsley flakes
(for garnish)
as needed
Cooked white rice
(to serve)
Instructions
Preheat oven to 400°F (200°C).
Mix honey, soy sauce, olive oil, garlic, and chili flakes in a bowl.
Season cod with salt, pepper, and paprika; place on a baking tray.
Pour marinade over fish; bake for 5-7 minutes until flaky.
Garnish with parsley, drizzle remaining glaze, and serve over rice.
Notes
Ensure not to overcook the fish for best flakiness.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
baked, fish, Honey