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Revitalize with Hearty Cabbage Detox Soup for a Fresh Start

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 150
This nourishing detox soup combines fresh vegetables and herbs to invigorate your body and refresh your palate. Perfect for a healthy start to your day or week.

Ingredients

base

  • 2 tbsp olive oil (uses healthy fats to sauté veggies and enhance flavor)
  • 1 medium onion (adds a sweet richness to your broth)
  • 3 cloves garlic (brings a fragrant punch that elevates the dish)
  • 4 cups green cabbage (the star of your detox soup, crunchy and full of nutrients)
  • 2 medium carrots (for a touch of natural sweetness and texture)
  • 2 stalks celery (adds a crisp bite and aromatic warmth)
  • 1 whole bell pepper (any color, infuses the soup with color and flavor)
  • 1 can 14.5 ounces diced tomatoes (adds a lovely acidity and punch to the broth)
  • 6 cups vegetable broth (forms a hearty base, choose low-sodium for a lighter option)
  • 1 teaspoon dried thyme (infuses the soup with earthy, herby notes)
  • 1 teaspoon dried oregano (enhances overall flavor with Italian herb goodness)
  • 1/2 teaspoon red pepper flakes (optional, adds a gentle kick, adjust for spice preference)
  • to taste salt (enhances the soup's natural flavors)
  • to taste pepper (rounds out the flavors beautifully)
  • 1 cup green beans (adds crunch and freshness)
  • 1 cup frozen peas (adds bursts of sweetness that complement other veggies)
  • 2 tbsp fresh lemon juice (brightens up the flavors for a refreshing finish)
  • to taste fresh parsley (chopped, for garnish)

Instructions 

  • Heat olive oil in a large pot over medium heat, then sauté chopped onion for 5 minutes until fragrant and translucent.
  • Add minced garlic and cook for 1 minute, then stir in chopped cabbage, diced carrots, celery, and bell pepper. Sauté for 5-7 minutes until slightly softened.
  • Pour in diced tomatoes and vegetable broth, add thyme, oregano, salt, pepper, and red pepper flakes. Bring to a boil, then simmer for 20 minutes.
  • Add green beans and frozen peas, simmer for an additional 10 minutes. Stir in lemon juice, adjust seasoning, then serve garnished with chopped parsley.

Notes

For a lighter version, use low-sodium broth and reduce added salt.
Calories: 150kcal
Cost: $15
Course: Soup
Cuisine: Healthy
Keyword: Vegetables