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Roasted Red Pepper Tilapia

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
A flavorful and healthy tilapia dish topped with a smoky roasted red pepper sauce, perfect for a quick dinner.

Ingredients

Protein

  • 4 fillets tilapia fillets (around 6 oz each)

Vegetables

  • 2 large red bell peppers

Aromatics & Liquids

  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (freshly squeezed)

Salt and Pepper

  • to taste Salt and pepper

Instructions 

  • Preheat oven to 400°F (200°C). Toss peppers with olive oil, salt, and pepper; roast for 20 minutes.
  • Cool peppers, then blend with garlic and lemon juice until smooth.
  • Heat a skillet with a little olive oil; cook tilapia 3–4 minutes per side until golden.
  • Pour sauce over fish and cook for 1 minute to coat.

Notes

Serve with rice or vegetables for a complete meal.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: Red Pepper, Tilapia