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Savory Cottage Cheese Toast with Avocado & Eggs: A High-Protein Breakfast You’ll Crave

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 350
This delicious and nutritious breakfast combines creamy cottage cheese, ripe avocado, and protein-packed eggs on toasted bread for a satisfying start to your day.

Ingredients

Bread

  • 2 slices whole-grain or sourdough bread

Dairy

  • 0.5 cup cottage cheese

Produce

  • 1 ripe avocado avocado, sliced

Eggs

  • 2 boiled eggs boiled eggs, halved

Oils & Condiments

  • 1 tbsp olive oil (optional)

Seasonings

  • to taste flaky sea salt
  • to taste black pepper
  • optional chili flakes or paprika

Garnish

  • as needed microgreens or herbs

Instructions 

  • Toast bread slices until golden.
  • Spread cottage cheese on each slice.
  • Arrange avocado slices over cottage cheese.
  • Top with boiled egg halves, drizzle with olive oil, and season with salt, pepper, and chili flakes.
  • Garnish with microgreens or herbs and serve immediately.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 350kcal
Cost: $12
Course: Breakfast
Cuisine: International
Keyword: healthy, high protein, Quick