Go Back
Print

Savory Mediterranean Salmon Bowl Bursting with Flavor

Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 650
A vibrant and healthy Mediterranean-inspired salmon bowl packed with fresh vegetables, flavorful marinade, and creamy Tzatziki sauce.

Ingredients

Protein

  • 4 fillets Salmon (fresh or thawed frozen)

Marinade

  • 0.25 cup Extra virgin olive oil (for marinade)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Oregano
  • 1 teaspoon Dill
  • 2 cloves Garlic (minced)
  • 1 tablespoon Honey or maple syrup (can be omitted)

Salad ingredients

  • 1 cup Cucumber (diced)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 medium Red onion (sliced)
  • 1 can Garbanzo beans (drained)

Tzatziki sauce

  • 1 cup Greek yogurt (base for the sauce)
  • 0.5 cup Grated cucumber
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dill
  • 1 clove Garlic (minced)

Optional toppings

  • optional Kalamata olives
  • optional Avocado
  • optional Feta cheese

Instructions 

  • Preheat oven to 425°F (220°C) and line a baking sheet.
  • Whisk olive oil, lemon juice, oregano, dill, garlic, honey, salt, and pepper. Marinate salmon for 15 minutes.
  • Bake salmon for 9-12 minutes until flaky.
  • Mix cucumber, tomatoes, onion, and beans; drizzle with remaining marinade.
  • Prepare Tzatziki by combining grated cucumber, yogurt, lemon juice, dill, garlic, salt, and pepper.
  • Assemble bowls with quinoa, salad, salmon, and Tzatziki; add optional toppings.

Notes

Feel free to customize with your favorite toppings like olives, avocado, or feta.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Salmon