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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A flavorful and easy sheet pan dinner combining sausage, sweet potatoes, and broccoli, topped with a sweet and savory honey garlic sauce.

Ingredients

Protein

  • 14 oz chicken or turkey sausage (cut into 1/2-in slices)

Vegetables

  • 2 medium sweet potatoes (cut into 1/2-in cubes)
  • 2 cups broccoli (cut into 1/2-in florets)

Dairy

  • 1 tablespoon unsalted butter

Garlic

  • 4 medium cloves garlic (minced)

Sweetener & Sauces

  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon apple cider vinegar

Seasoning

  • to taste Salt and pepper

Garnish

  • 2 tablespoons minced fresh parsley

Instructions 

  • Preheat oven to 400F. Grease a sheet pan and add sausage, sweet potatoes, and broccoli.
  • In a skillet, melt butter, sauté garlic, then add honey, soy sauce, and vinegar; simmer 3-5 minutes.
  • Drizzle sauce over ingredients, season with salt and pepper, toss to coat, and spread on sheet pan.
  • Roast for 25-30 minutes until vegetables are tender. Garnish with parsley and serve.

Notes

For extra flavor, add a pinch of red pepper flakes to the sauce.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Sausage