Spanish Scramble with Vegetables & Chickpeas
A vibrant and nutritious Spanish-inspired scramble packed with vegetables, chickpeas, and flavorful spices.
Ingredients
Vegetables & Seasonings
- 2 tbsp extra virgin olive oil
- 1 small onion
- 4 cloves garlic
- 1 red bell pepper red bell pepper
- 1 green bell pepper green bell pepper
- 0.5 tsp sweet smoked Spanish paprika ((1.25 grams))
- 1 tsp dried oregano ((1 gram))
- 3 oz fresh spinach ((100 grams))
- 15.5 oz can chickpeas ((440 grams))
Eggs & Cheese
- 6 cage-free organic eggs eggs
- 2 tbsp finely grated Manchego cheese ((12 grams))
- pinch sea salt sea salt
- dash black pepper black pepper
Garnish
- to taste fresh parsley fresh parsley (for garnish)
Instructions
- Chop onion, garlic, bell peppers, and spinach; rinse chickpeas; beat eggs with salt and pepper.
- Heat oil in a pan, sauté vegetables (except spinach) for 4-5 minutes, add paprika and oregano, then spinach until wilted.
- Add chickpeas, season, then pour in eggs; cook and stir until eggs are set, about 2-3 minutes.
- Transfer to a serving dish, sprinkle with Manchego cheese and parsley, and serve.
Notes
Use fresh vegetables for best flavor and texture.