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Spicy Cajun Turkey and Rice Skillet

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A quick and flavorful one-pan dish combining ground turkey, rice, and Cajun spices for a satisfying meal.

Ingredients

Meat

  • 1 pound ground turkey

Grains

  • 1 cup long-grain rice

Vegetables

  • 1 medium onion, chopped
  • 1 diced bell pepper

Aromatics

  • 2 cloves garlic, minced

Canned Goods

  • 1 can (14.5 oz) diced tomatoes with green chilies

Broth

  • 2 cups chicken broth

Spices

  • 1 tablespoon Cajun seasoning

Others

  • Salt and pepper to taste Salt and pepper
  • 2 tablespoons olive oil

Garnish

  • Chopped green onions green onions for garnish

Instructions 

  • Heat olive oil in a skillet, sauté onion and bell pepper for 5 minutes, then add garlic and cook for 1 minute.
  • Add ground turkey, season with salt and pepper, and cook until browned (5-7 minutes).
  • Stir in rice, diced tomatoes, chicken broth, and Cajun seasoning, then bring to a boil.
  • Reduce heat, cover, and simmer for 15-20 minutes until rice is cooked.
  • Fluff rice, garnish with green onions, and serve.

Notes

Adjust seasoning to taste and serve hot for best flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cajun, Rice, Turkey