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Spinach and Egg Wrap

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 350
A nutritious and delicious breakfast or lunch option, these spinach and egg wraps are easy to prepare and packed with flavor and nutrients.

Ingredients

Wraps

  • 6 large Eggs (The protein source)
  • 5 ounces Fresh Spinach (Baby spinach recommended)
  • ½ medium Onion (Finely chopped)
  • 2 cloves Garlic (Minced)
  • ½ cup Cheese (Shredded, your choice)
  • 1 tablespoon Olive Oil (For sautéing)
  • ½ teaspoon Salt (To taste)
  • ¼ teaspoon Black Pepper (Freshly ground)
  • Pinch Optional Spices (Paprika, cumin, or oregano)

Instructions 

  • Chop onion, mince garlic, and wash spinach. Sauté onion in olive oil until translucent, then add garlic and cook briefly. Add spinach and cook until wilted. Whisk eggs with salt, pepper, and spices. Pour eggs into skillet, scramble with spinach until just set. Warm wraps, fill with egg mixture and cheese, then fold and serve.

Notes

Warming the wraps before filling makes them more pliable and easier to roll.
Calories: 350kcal
Cost: $15
Course: Breakfast, Lunch
Cuisine: American
Keyword: Egg, Spinach, Wrap