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Teriyaki Ground Turkey, Broccoli and Peas

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A quick and flavorful stir-fry combining lean ground turkey with vegetables and teriyaki sauce, served over rice.

Ingredients

Vegetables

  • 1 Tbsp olive oil
  • 3 cloves garlic (minced)
  • 1.5 cups chopped white onion
  • 1 lb lean ground turkey
  • 1 cup shredded carrots
  • 2 cups broccoli florets (chopped small)
  • 1 cup frozen peas
  • 1.5 cups teriyaki sauce
  • 4 cups cooked rice (to serve with)

Instructions 

  • Cook 1.5 cups of rice according to package instructions.
  • Heat oil, sauté garlic and onion until translucent.
  • Add ground turkey, cook until no longer pink.
  • Stir in broccoli, carrots, peas; cook until vegetables are tender.
  • Pour in teriyaki sauce, cook for 2 minutes to heat through.
  • Serve the turkey and vegetables over rice. Enjoy!

Notes

You can substitute fresh vegetables for frozen peas for a fresher taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Stir Fry, Turkey