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Teriyaki Tilapia Casserole
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
450
A quick and flavorful casserole combining tender tilapia, rice, and vegetables in a savory teriyaki sauce, topped with almonds and green onions.
Ingredients
Protein
2-3
filets
tilapia filets
(roughly chopped)
2 1/2
cups
steamed white rice
3/4
cup
teriyaki sauce
1/3
cup
heavy cream
1 12 oz pkg
package
broccoli slaw mix
2 4 oz cans
cans
mushrooms (stems & pieces)
(drained)
1/3
cup
slice almonds
(for garnish)
2
tbsp
thinly sliced green onions
(for garnish)
Instructions
Add all ingredients except garnishes to a bowl and mix until combined.
Transfer mixture to a sprayed 8x8" dish and spread evenly.
Bake at 375°F (190°C) for 15 minutes, then stir and bake another 15 minutes.
Sprinkle almonds and green onions on top and serve warm.
Notes
Ensure not to overcook the tilapia to keep it tender.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Asian
Keyword:
Tilapia