The Ultimate Healthy Sweet Potato Pie
A delicious and nutritious sweet potato pie made with wholesome ingredients and a flaky crust, perfect for a healthy dessert.
Ingredients
Crust
- 1 cup white whole wheat flour
- ½ tsp salt
- 4 tbsp unsalted butter (very cold and cubed)
- 2 tsp nonfat milk (cold)
- 1 tsp pure maple syrup (cold)
- ¾ tsp vanilla extract
- 1-2 tbsp ice cold water
Filling
- 1 ¾ cups cooked & mashed sweet potato or yams (see Notes)
- ¼ cup plain nonfat Greek yogurt
- 6 tbsp confectioners' erythritol
- 1 tsp ground cinnamon
- ¼ tsp ground allspice
- ¼ tsp ground nutmeg
- ¼ tsp ground cloves
- ¼ tsp ground ginger
- ¼ tsp salt
- ½ cup nonfat milk
- 2 tsp vanilla extract
- 1 ¼ tsp liquid stevia
- 3 large egg whites (room temperature, lightly beaten)
Instructions
- Whisk together flour and salt; cut in butter until crumbly.
- Add milk, maple syrup, vanilla, and water; mix into dough, adding more water if needed. Chill for 30 minutes.
- Roll dough between plastic; fit into pie plate, trim edges, and chill.
- Mix sweet potato, yogurt, spices, and salt; add milk, vanilla, stevia, and egg whites until smooth.
- Preheat oven to 375°F. Bake crust 25 mins, then fill and bake at 350°F for 25-30 mins. Cool and chill before serving.
Notes
Chill the pie for at least 8 hours for best set.