Protein

• 4 fillets tilapia fillets

Oils and Fats

• 2 tablespoons olive oil
• 1 tablespoon unsalted butter

Seasonings

• Salt and pepper to taste Salt and pepper
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)

Garlic and Vegetables

• 3 cloves garlic, minced
• 1 cup roasted red bell peppers, chopped (jarred or homemade)

Dairy and Liquids

• 1 cup heavy cream
• 1/2 cup chicken broth

Acid and Garnish

• 1 teaspoon lemon juice

Fresh parsley, chopped, for garnish